Cafe Hours

9:00AM-3:00 DAILY

Breakfast (served all day)

Breakfast Burrito

3 scrambled eggs, tomato salsa & monterey jack in a whole wheat tortilla. 12.25

Egg Sandwich

two eggs scrambled on organic brioche w/ arugula, & sun-dried tomato pesto. 8.25

Eggs Jambalaya

3 scrambled eggs, cajun spiced rice w/ tomato sauce & veggie sausage in a whole wheat tortilla. 10.5

Omelette

choice of two: spinach, tomato, mushroom, red onion or scallion $12.95 jack or goat cheese add $2.00

Scrambled Eggs

3 scrambled eggs w/ multigrain toast 8.75

Scrambled Tofu Wrap

seasoned tofu, carrots & scallions in a whole wheat tortilla. 9.25

Soups

Chicken & Rice

8.50

Moroccan Red Lentil

8.50

Today's Specials

BBQ Chicken Quesadilla

pulled chicken, monterey jack, grilled onion, and barbecue sauce in a sun-dried tomato tortilla with guacamole and salsa. 14.95

Chicken Arugula Wrap

seared free-range chicken, monterey jack and arugula, with green-herb dressing in a spinach wrap. 14.95

Chickpea, Tomato & Garlic Stir Fry

chickpeas, tomatoes and garlic sauteed in olive oil, with basil and greens on a bed of brown rice. 13.25

Turkey Meatloaf

turkey meatloaf served with mashed sweet potatoes, steamed greens and mushroom gravy 14.95

Edibles

Asian Tofu Salad

greens, tofu, carrots, cucumber, scallions, tomato & sprouts w/ grilled 14.25

Avocado Cheddar Melt

avocado, cheddar & carrots on grilled multigrain bread. w/ salad. 13.50

Avocado Goat Cheese Wrap

avocado, chevre, mixed greens, red onion & green herb dressing in a spinach tortilla. 13.50

Avocado Toast

sliced avocado, miso-tahini spread, red onion, olive oil and black sesame seeds on whole grain toast. 8.50

Baby Buddha

brown rice, beans, steamed vegetables and sea vegetables with a choice of tahini or green herb dressing. 14.75

Black Bean Burrito

black bean chili, brown rice & monterey jack or soy cheese in a whole wheat tortilla. w/ guacamole, tomato salsa & sour cream or tofu sour cream. 13.50

Caesar Salad

romaine, gluten-free croutons, and vegan caesar dressing $9.25. with grilled tofu $12.75. with grilled chicken $15.25.

Chicken Burrito

marinated chicken breast, black bean chili & monterey jack or soy cheese in a whole wheat tortilla. w/ guacamole, tomato salsa, & sour cream or tofu sour cream. 16.25

Chicken Wrap

marinated chicken breast, mixed greens, tomato & green herb dressing in a whole wheat tortilla. 15.25

House Salad

mixed greens, beets, carrots & sprouts w/ green herb dressing. $9.95 w/ grilled tofu $13.50 w/ grilled chicken $15.95.

Quesadilla

whole wheat tortilla filled w/ monterey jack & corn salsa. w/ guacamole & tomato salsa. 13.50 w/chicken 16.25

Red Lentil and Coconut Dal

curried dal with coconut milk and red chili paste served over brown rice and steamed greens. 12.95

Roasted Chicken Sandwich

roasted chicken, avocado, arugula, and sun-dried tomato pesto on grilled whole grain bread, served with a side salad. 15.50

Tempeh Reuben

marinated tempeh, monterey jack or soy cheese, sauerkraut, carrots & non-dairy russian dressing on grilled multigrain bread. w/ salad. 13.50

Thai Wrap

tofu or chicken w/ thai cabbage slaw & spicy peanut sauce in a spinach tortilla. with tofu 12.95 w/chicken 15.50.

Tuna Melt

tuna, red onion, celery, vegenaise & cheddar on grilled multigrain bread. w/ salad. 13.75

Tuna Wrap

tuna, red onion, celery, vegenaise & mixed greens in a sun-dried tomato tortilla. 13.50

Turkey Taco Salad

chili spiced turkey, shredded romaine lettuce, corn salsa, avocado, tomato, & crispy tortilla strips, w/ cilantro-lime dressing. 16.25

Turkey Tacos

chili spiced turkey & monterey jack in crispy taco shells w/ tomato salsa & salad. 12.50

Vegetable Stir-fry

seasonal veggies, sesame oil, tamari, garlic & ginger over brown rice. $13.75 w/ tofu or tempeh $15.25 w/ chicken $17.25

Children's Menu

Grilled Cheese Sandwich

7.25

Kid's Quesadilla

8.50

PB&J

6.25

Smoothies

Aloha

orange juice, pineapple-coconut juice, pineapple, mango and strawberries. 9.95

Berry Blast

strawberries, raspberries, blueberries & apple juice. 9.95

Green Vibrance

apple juice, rice milk, banana, green vibrance & vanilla rice protein. 9.95

Pumpkin To Talk About

coconut milk, hemp milk, organic rolled oats, banana, spiced pumpkin puree(cinnamon, ginger & nutmeg) & a touch of maple syrup 9.95

Strawberry Monkey

strawberries, banana, & orange juice. 8.25

The Hempster

vanilla hemp milk, hemp seeds, chocolate hemp protein, banana and peanut butter. 9.95

Whey Nuts!

coconut water, banana, raw cashews, cacao nibs, peanut butter and whey protein. 10.95

Juice

Carrot Juice

6.75

Celery Juice

8.25

Dressed in Green

celery, kale, carrot, apple and lemon. 9.95

Freshly Green

cucumber, kale, apple, lemon and ginger. 9.95

Green Juice

celery, cucumber, parsley, kale & chard. 8.95

Morning Sunrise

carrot, apple, beet and ginger. 9.95

PROVISIONS HOURS

MARKET HOURS 8:00AM-6:00PM DAILY CAFE HOURS  9:00AM -3:00PM DAILY

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