Cafe Hours

8am-3pm Daily / Juice Bar 8am-4pm

Breakfast (served all day)

Breakfast Burrito

3 scrambled eggs, tomato salsa & monterey jack in a whole wheat tortilla. 11.95

Egg Sandwich

two eggs scrambled on an organic brioche w/ arugula, & sun-dried tomato pesto. 7.95

Eggs Jambalaya

3 scrambled eggs, cajun spiced rice w/ tomato sauce & veggie sausage in a whole wheat tortilla. 10.25

Omelette

choice of two: spinach, tomato, mushroom, red onion or scallion $12.95 jack or goat cheese add $2.00

Scrambled Eggs

3 scrambled eggs w/ multigrain toast 8.50

Soups

Chicken & Rice

sm. 7.25 med. 8.25

Roasted Tomato & Basil

Today's Specials

Avocado & Goat Cheese Quesadilla

avocado, goat cheese, and corn salsa in a tomato tortilla with cilantro-pumpkin seed pesto. 13.95

Caesar Salad

romaine, gluten-free croutons, and vegan caesar dressing $8.95. with grilled tofu $12.45. with grilled chicken $14.95.

Chicken and Pineapple Salsa Wrap

seared chicken breast,brown rice, shredded lettuce,pineapple-mango salsa in a sundried tomato tortilla. comes with a side of cilantro-pumpkin seed pesto 14.95

Chickpea, Tomato & Garlic Stir Fry

chickpeas, tomatoes and garlic sauteed in olive oil, with basil and greens on a bed of brown rice. 13.25

Edibles

Avocado Cheddar Melt

avocado, cheddar & carrots on grilled multigrain bread. w/ salad. 13.25

Avocado Goat Cheese Wrap

avocado, chevre, mixed greens, red onion & green herb dressing in a spinach tortilla. 13.25

Avocado Toast

sliced avocado, miso-tahini spread, red onion, olive oil and black sesame seeds on whole grain toast. 8.25

Baby Buddha

brown rice, beans, steamed vegetables and sea vegetables with a choice of tahini or green herb dressing. 14.50

Black Bean Burrito

black bean chili, brown rice & monterey jack or soy cheese in a whole wheat tortilla. w/ guacamole, tomato salsa & sour cream or tofu sour cream. 13.25

Chicken Burrito

marinated chicken breast, black bean chili & monterey jack or soy cheese in a whole wheat tortilla. w/ guacamole, tomato salsa, & sour cream or tofu sour cream. 15.95

Chicken Wrap

marinated chicken breast, mixed greens, tomato & green herb dressing in a whole wheat tortilla. 14.95

House Salad

mixed greens, beets, carrots & sprouts w/ green herb dressing. $9.95 w/ grilled tofu $13.45 w/ grilled chicken $15.95.

Hummus Wrap

hummus, avocado, sprouts, and grated carrots & beets. 12.95

Mushroom Pecan Veggie Burger

Mushrooms, pecans, brown rice, carrots, onion, garlic & spices on an organic brioche w/veggie tartar sauce & salad. 13.95

Quesadilla

whole wheat tortilla filled w/ monterey jack & corn salsa. w/ guacamole & tomato salsa. 13.25 w/chicken 15.95

Tempeh Reuben

marinated tempeh, monterey jack or soy cheese, sauerkraut, carrots & non-dairy russian dressing on grilled multigrain bread. w/ salad. 13.25

Thai Wrap

tofu or chicken w/ thai cabbage slaw & spicy peanut sauce in a spinach tortilla. with tofu 12.95 w/chicken 14.95.

Tuna Melt

tuna, red onion, celery, vegenaise & cheddar on grilled multigrain bread. w/ salad. 13.50

Tuna Wrap

tuna, red onion, celery, vegenaise & mixed greens in a sun-dried tomato tortilla. 13.25

Turkey Taco Salad

chili spiced turkey, shredded romaine lettuce, corn salsa, avocado, tomato, & crispy tortilla strips, w/ cilantro-lime dressing. 15.95

Turkey Tacos

chili spiced turkey & monterey jack in crispy taco shells w/ tomato salsa & salad. 12.25

Vegetable Stir-fry

seasonal veggies, sesame oil, tamari, garlic & ginger over brown rice. $13.50 w/ tofu or tempeh $14.95 w/ chicken $16.95

Children's Menu

Grilled Cheese Sandwich

6.95

Kid's Quesadilla

8.25

PB&J

6.25

Smoothies

Aloha

orange juice, pineapple-coconut juice, pineapple, mango and strawberries. 9.95

Berry Blast

strawberries, raspberries, blueberries & apple juice. 9.95

Green Vibrance

apple juice, rice milk, banana, green vibrance & vanilla rice protein. 9.95

Strawberry Monkey

strawberries, banana, & orange juice. 8.25

The Hempster

vanilla hemp milk, hemp seeds, chocolate hemp protein, banana and peanut butter. 9.95

Whey Nuts!

coconut water, banana, raw cashews, cacao nibs, peanut butter and whey protein. 9.95

Juice

Celery Juice

8.25

Dressed in Green

spinach, celery, kale, carrot, apple and lemon. 9.95

Freshly Green

cucumber, kale, apple, lemon and ginger. 9.95

Morning Sunrise

carrot, apple, beet and ginger. 9.95

We're On Instagram!

Follow us on instagram via @provisionssagharbor.

Provisions Community Events

Please ask to sign the contact list at the front of the store or email susan@provisionsnaturalfoods.com  to receive info f ...

Follow us on Twitter!

We're now on Twitter. Follow us @pronaturalfoods for updates on stocked items, promotions, and overall vibe.

View More...